Poor Oral Hygiene: The Biggest Problem

• If you don't brush at least twice a day and floss daily, a sticky film called plaque builds up.
• Plaque is teeming with bacteria. If not removed, it hardens into tartar (calculus), which irritates gums and fosters more bacterial growth.
• Only a dental professional can remove tartar.

Smoking and Chewing Tobacco: A Major Destroyer

• Tobacco use dramatically increases your risk and the severity of gum disease.
• It impairs your body's ability to fight infection and reduces blood flow to your gums.
• Vaping is also an emerging concern for gum health.

Genetics: Is It in Your Family?

• You might be more prone due to family history, even with good oral hygiene.
• If close relatives had severe gum problems or tooth loss from gum disease, you might have a higher risk.
• Be extra proactive if genetics are a factor.

Hormonal Changes: Especially for Women

• Puberty: Gums can become more sensitive.
• Pregnancy: "Pregnancy gingivitis" is common, causing red, swollen, bleeding gums due to increased hormones.
• Menopause: Hormonal shifts can lead to dry mouth and changes in gum tissue.

Certain Medications: An Unintended Effect

• Some medicines cause dry mouth (xerostomia), which reduces saliva's natural cleansing action, accelerating plaque buildup.
• Others, like those for seizures or high blood pressure, can cause gum tissue overgrowth, making cleaning difficult.
• Always inform your dentist about all medications you're taking.

Underlying Health Conditions: A Body-Wide Connection

• Diabetes: Poorly controlled blood sugar significantly increases gum disease risk and severity. High blood sugar impairs infection fighting.
• Weakened Immune System: Conditions like HIV/AIDS or certain cancer treatments make you more vulnerable.
• Heart Disease: Research shows a link between severe gum disease and heart conditions due to inflammation affecting other body parts.

Stress: The Silent Body Burden

• Chronic stress weakens your immune system, making you less effective at fighting infections, including gum infections.
• Can lead to habits like teeth grinding or clenching (bruxism), straining teeth and gum tissues.

Poor Nutrition: What You Eat Matters

• A diet lacking essential vitamins and minerals (especially Vitamin C) can weaken immunity and make gums fragile.
• A balanced diet supports overall health, including gums.

Take Control! What Can You Do About It?

Brush Properly

• Brush for at least two minutes, twice a day (morning and night).
• Use a soft-bristled toothbrush and fluoride toothpaste.
• Use gentle circles or up-and-down motions – avoid scrubbing too hard.

Floss Daily

• Flossing once a day removes food particles and plaque between teeth and under the gum line where your brush can't reach.
• It's a game-changer!

Consider Mouthwash

• An antimicrobial mouthwash can help reduce bacteria but is not a substitute for brushing and flossing.
• Ask your dentist for a recommendation.

Quit Smoking/Vaping and Chewing Tobacco

• This is arguably the single most important step you can take for your gum health and overall well-being.
• Seek support if you need help to quit.

Visit Your Dentist Regularly (Don't Delay!): Absolutely Crucial!

• Regular Check-ups: Visit your dentist at least once every six months, or more often if you have risk factors or early signs.
• Professional Cleanings (Scaling): Your dentist or hygienist can remove plaque and tartar buildup that you can't reach. This "scaling" is vital.
• Early Detection: Dentists can spot early signs of gum disease before you notice symptoms, allowing for timely and simpler treatment.

Cost of Professional Cleaning in India

Other Key Actions:

• Manage Underlying Health Conditions: If you have diabetes or other health conditions, work closely with your doctor to keep them well-controlled. This positively impacts your gum health.
• Eat a Healthy, Balanced Diet: Fuel your body with nutritious foods. A diet rich in vitamins and minerals, especially Vitamin C (found in citrus fruits, guava, bell peppers), helps your body fight infections. Limit sugary snacks and drinks.
• Find Ways to Manage Stress: Incorporate stress-reducing activities like yoga, meditation, walking, or spending time in nature into your daily routine.
• Be Aware of Your Medications: Always inform your dentist about all medications (prescription and over-the-counter). They can advise on potential oral side effects and suggest management strategies.